IMPROVE YOUR MOOD BY CHANGING YOUR THOUGHTS AND BEHAVIOUR THROUGH COGNITIVE BEHAVIOURAL THERAPY IN DUBLIN 4
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy techniques enable you to overcome the barriers which have been stopping you from achieving your goals. Cognitive Behavioural Therapy, based in Sandymount Dublin 4, focuses on the present, on addressing the symptoms (issues) which are blocking your development.
HOW DOES IT WORK?
Cognitive Behavioural Therapy challenges the negative self- talk and ingrained beliefs which we can carry around with us. It challenges those beliefs such as ” I always fail” or “I never get the person/thing that I want”. Those thoughts that position themselves as a barrier to our potential,
By utilising techniques that enable us to remove the negative thoughts and activate a more positive frame of mind. Through Cognitive Behavioural TherapyognC you can help clarify your goals and eradicate the unwanted symptoms.
one clients story...
Make an appointment
If you would like to make an appointment with me, fill out the form below or give me a call on 0852313476 and I will do my best to get back to you within the next working day.