In our Dublin clinic, the psychotherapists in Sandymount Psychotherapy are trained in several types of counselling and psychotherapy. One such specialty is psychoanalysis - both in-person and online psychoanalysis. 

Psychoanalysis is a form of psychotherapy, and as such they share some similarities. Psychoanalysis is a type of psychotherapy that was developed by Sigmund Freud and is based on his theories of the unconscious mind in shaping our behaviour.

In psychoanalysis, the therapist works to help the client gain insight into their unconscious thoughts and feelings by analyzing various aspects of their mental life including relationships, their dreams, free associations, and symptoms - addiction, anxiety, depression and other sources of distress. The therapist encourages the client to explore not just their current problems but also their early experiences and relationships in order to uncover patterns and conflicts that may be contributing to their current problems.

While some forms of psychotherapy, such as psychodynamic therapy, may draw on elements of psychoanalysis, others, such as cognitive-behavioral therapy, are based on different theories and techniques which focus on specific symptoms and may not have the scope to address more complex questions. 

While psychoanalysis can involve multiple sessions per week and may last for several years, many forms of psychotherapy are shorter-term and may involve weekly sessions over the course of several months.

The effectiveness of psychotherapy versus psychoanalysis can depend on a variety of factors, including the individual's specific needs and circumstances, the type of therapy or analysis being used, and the skill and training of the therapist or analyst. 

In general, both psychotherapy and psychoanalysis have been found to be effective in treating a wide range of mental health concerns. Psychoanalysis has been shown to have much longer lasting benefits than shorter courses of treatment.  

That being said, the effectiveness of any form of therapy ultimately depends on the individual's willingness to engage in the therapeutic process, as well as their rapport and relationship with the therapist, counsellor or analyst. The most important factor in choosing a therapeutic approach is finding a psychotherapist, counsellor  or analyst who is well-trained, experienced, and able to tailor the treatment to the individual's needs and preferences.

Ultimately, the decision to pursue psychotherapy or psychoanalysis, or any other form of mental health treatment, should be made in consultation with a mental health professional who can help determine the most appropriate course of action based on the individual's specific needs and goals.

If you would like to speak with one of our Dublin based psychotherapists, reach us here.