With the Covid-19 crisis continuing to spread across the world, more people are using online video to connect with loved ones and colleagues. So what about meeting your therapist online too?

The Coronavirus has had more than just a physical effect on people. Anxiety and worry about the illness are changing the way that people are behaving, and may even be changing the way that people are thinking. What if you wanted to speak to a psychotherapist about it? There’s a way to do that without adding to the anxiety.

There are many things that could make us anxious in today’s world - work, housing, the climate, coronavirus. How can psychotherapy, working with you as an individual, help in light of these seemingly insurmountable social issues?

There are many reasons people want to speak with a psychotherapist. With so many choices out there, how do you choose the right psychotherapy for you?

Why you need a psychotherapist - there are some things you just can’t figure out on your own, especially when it comes to the unconscious part of mental health.

Being a psychotherapist and counsellor in Dublin means that I will often encounter examples of the ‘psychological defence mechanisms’. But what exactly is a defence mechanism?

What people tend to think they want from psychotherapy is more - more energy, more drive, more motivation, more instruction, more, more, more. Whereas the reality is that in most cases what we need is less.

Long term psychotherapy and counselling can help you make life long changes by focussing on the questions at the heart of our suffering.

Enjoy yourself! Why the constant command to be happy and enjoy life can sometimes lead to unhappiness and anxiety.

The stereotypical idea of counselling or psychotherapy often includes the patient lying in front of a therapist on a couch. For years the analyst’s couch has been shorthand for therapy in movies and cartoons, but the reality is that the use of a couch can be incredibly effective and helpful in counselling and psychotherapy.