Therapy for Men in Dublin
When did your life start to feel so uncertain?
That feeling of uncertainty leads to doubt, confusion and a loss of confidence. It’s hard to be the confident and outgoing man you know you can be when all the coordinates that have helped orientate your life are turned upside down.
Any kind of life change can be unsettling - graduation, a new job, a relationship break up, the dating scene, even achieving a long held goal - all can leave us feeling directionless or aimless and grappling with the question ‘why am I not happy?’ Self-esteem, self-criticism and anxiety follow and often we can find ourselves in a position of feeling low or depressed with no easily articulated reason.
Why am I not happy?
Increasingly men in Ireland are grappling with this question alone, often because they feel guilt or shame at not being able to live up to an idea of who they should be. Feelings of worthlessness or inadequacy can eat away at you, and this can be exacerbated by keeping them to yourself. Talking to a psychotherapist can help you to make sense of the world you live in, your role in it and how to be at ease with yourself.
My name is Liam Barnard and I provide psychotherapy and psychoanalysis to men like you who are ready to work through your feelings and grasp what you need to feel on stable ground again.
Psychotherapy Can Help
Psychotherapy and psychoanalysis provides an opportunity to find your own unique solution and way of life that you can truly live out on a day-to-day basis. Step out of the pattern of thinking you should do and be like someone else and then feeling shame for not following through. When you don’t follow through, it is a sign telling you something is out of alignment - get to the bottom of what that is and stop with the cycle of shame.
Therapy allows you to figure out how best to be the person you know you are capable of being. It is an active process and one that can be transformative and confidence building. Our conversations can help you find a way to articulate your desire, embrace it and live the life that you want with the certainty and confidence of knowing that you are being true to yourself.
How to get Help
The first step is deciding to make an appointment. Give us a call at 0876614643 for your free 15-minute phone consultation for psychotherapy in Dublin. In-person and online psychotherapy sessions are both available to work within your life and schedule. For more information please contact us.