Sandymount Psychotherapy in Dublin

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Confidence & Self Esteem issues

Nearly everyone suffers at some point in their lives from a lack of self confidence and doubt. Self esteem and confidence issues however can become overwhelming at certain times in our lives. Some people are much better at coping with their own lack and present as confident people. However so many of us feel that we are not good enough, not able to, can’t do, can’t achieve the things we desire.

This is a fundamental issue which erodes so many aspects of our lives. A lack of personal self worth, self esteem, or inner confidence can lead to all sorts of struggles from  relationship issues to a lack of personal success. 

ASK YOURSELF

• Do you feel that you are inhibited by negative thoughts?

• Do you struggle with self esteem or confidence issues?

• Do you look in the mirror and more often than not feel upset, frustrated or angry with what you see?

The root of so much strife in our lives lies in a lack of self belief, self esteem and confidence. It is that doubt and fear that inhibits us and acts as a dam between who we are and who we want to be.

Do you have questions or struggles around various areas of your life such as:

• Relationships ( dating, confidence and relationship issues)

• Family issues

• Questions around your sexuality

• Health, weight & fitness issues

• Public speaking & communication fears/issues

• Self-esteem, self-image and self confidence issues

• Self harm & eating disorders

• Motivation and reaching life goals

• Executive and corporate self development/ stress management and performance

• Stress management

What we can achieve together

We recognise the individuality of each person and so,  though speaking we will help you untangle your story.  It is your unique personal history that has brought you to the point you find yourself at in your life today.

Through this specific type of speaking, your work will be to re-position yourself in relation to those around you, your family, friends, colleagues. Through our work together you can reestablish an inner confidence, born out of an acceptance of who you are. This will lead to you feeling more at ease in yourself and with the world around you. 

Therapy can help you to discover and develop different areas of your life, enabling you to feel more confident with your career, relationships and sense of self. 

Psychotherapy can help

You are a unique individual, and because of that, there is not one type of therapy that will work for every person. We work with each person differently than with any other individual. At Sandymount Psychotherapy, we will work closely with you to help you understand the underlying causes of anxiety and depression.

We will look at the ways you have tried to deal with these issues in the past, and we’ll uncover the useful tools you have already learned, while helping you to build new and more effective strategies.

Research has shown that anxiety and depression are decreased when people act in ways that are congruent with their values. By getting to know you, and better understanding the world from your point of view, we will work with you to explore what is most important to you and ways in which you can take action to live your life in balance with your values.

HOW DOES IT WORK?

Sessions take place on a weekly basis, during your sessions you will work to establish ways to recognise what you want and how to go about achieving it. Together we will explore and discover how to create effective and meaningful change in your life . 

If you feel that you could benefit from the focused expertise of a psychologist please contact Sandymount Psychotherapy for a chat about how  this type of focused therapy can help you.

Make an appointment

If you would like to make an appointment, fill out the form below or call on 0876614643 and we will do our best to get back to you within the next working day.