Cognitive behavioural techniques enable you to overcome the barriers which have been stopping you from achieving your goals. CBT focuses on the present, on addressing the symptoms (issues) which are blocking your development.
CBT challenges the negative self- talk and ingrained beliefs which we can carry around with us. It challenges those beliefs such as ” I always fail” or “I never get the person/thing that I want”. Those thoughts that position themselves as a barrier to our potential,
By utilising techniques that enable us to remove the negative thoughts and activate a more positive frame of mind. Through CBT you can help clarify your goals and eradicate the unwanted symptoms.
One clients story...
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